Seth Golie
I help successful men who are tired of overthinking fitness get into the best shape of their life!
Fast Food Cheatsheet
A no nonsense fast food blueprint for men who want fat loss without blowing their progress.
I'll Set Your Macros For Free
Apply for 1-on-1 Online Coaching
Successful men tired of overthinking fitness, this is your Blueprint. Training, nutrition, and structure are handled for you so results are inevitable. You execute, the Blueprint does the rest.
Client Testimonials
1ST PHORM
My Favorite Product is the Post Workout Stack with Phormula-1 and Ignition